Ginseng has proven to regulate the basal metabolic rate and increase the breakdown and metabolism of foods. Improved metabolism can increase energy level and remove more waste products in the body.Studies have shown that the athletes were using oxygen much more efficiently after taking ginseng. They were also able to return to normal physiologic conditions much quicker. In addition, ginseng is reducing stress to the entire body system and has a positive effect on the cardiovascular and central nervous systems.
Athletes agree that ginseng reportedly helps them to build strength and endurance, and helps them overcome the strain and drain of exercise. Ginseng causes a more economical use of energy and athletes, joggers, runners, and people from all walks of life who work hard and play hard are experiencing its benefits.
Content and image source:
http://www.chinese-herbs.org
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